The Blue Zone officialJan 5, 20217 minMastering the Marathon - The Magic & MethodologyI wasn't a Boston Qualifier in my first 3 marathons, 7 years later I was invited to participate in the Elite Category... This is how....
Blue BenadumDec 27, 20204 minThe Way of the RunRunning is everything and nothing at the same time... If it's pride you seek, the image of a runner can pay your ego's reward YOU are a...
The Blue Zone officialJun 9, 20142 minFinding Motivation - How Long Can I do this?Heavy... Slow... Struggling!! Some of the more positive examples of the types of words ringing in my head in the weeks after my last...