Blue BenadumJan 31, 20144 minRun More? Run Better? Let's Pick a WinnerOh how I love this debate! The question: Is it better to run more miles or better quality miles in training for distance running? I'm...
Blue BenadumJan 10, 20146 minRace Day NutritionIn case you don't know, I am not a registered dietician or nutritionist but, rather, a curious athlete, coach and trainer who has studied...