This whole shebang is about paying it forward. I never intended to be a coach in the sport of running.  What began as a fitness in my teenage years quickly became the pursuit of mastering every variable with performance in mind. I wanted to keep getting FASTER! For years I studied everything. And still.... I plateaued. Eventually I met a coach that unlocked things for me on a different level. This was the phase that led to my true understanding what it takes to master distance running. I was able to prove it in my own performances first (with over 10 marathons finished in the 2:20s to date) and then on the hundreds of athletes I've had the honor of coaching. It still excites me every time I see my athletes unlocking that next level. Many thanks to science and the crazy smart humans that have figured out so much for the rest of us so that all we have to do is master the art of putting it together correctly. Looking forward to sharing some of that magic with you!


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